Welcome
Where parents, kids, and families can feel more in harmony.
Join our NEW membership of online classes
Join our newsletter to be the first to know about new classes in our Membership!
Our on-demand library has 6 formats of classes to meet your unique needs from day to day. New classes are added weekly and we have numerous membership perks!
We offer resources for adults and children to encourage physical, mental, and emotional health. Join our newsletter to stay up to date on new releases!
Book a private yoga session for 1-1 attention and receive a customized flow you can use to continue your progress.
Testimonials
"I love your short videos -it’s so nice starting back out- less intimidating than long videos especially with a toddler I don’t have a big chunk of time sometimes"
-Rachel
"I really love your page and all of your content! It’s so helpful for me to have digestible bites of wellness activities and I want to start implementing them now so I can include my baby when she gets a little older!"
-Lisette
"I love all of your grown up and baby videos! I am doing them all again with my toddler. "
-Elizabeth
About
Welcome to In Harmony Arts and Wellness - At Home! Our mission is to promote mental and physical wellbeing by offering creative and convenient wellness experiences for the whole family.
We offer creative movement and meditation videos on our membership for parents, kids, and families. The adult classes are a variety of styles and lengths so you can find one that realistically fits into your busy day - from meditating in your car while you are waiting for your child to finish their music class or sports practice, stretching with baby in a grown up and baby yoga flow, or a guided relaxation for sleep once the kids are in bed.
These practices are for YOU to take care of yourself and enjoy playful time together with your kids, so you and your whole family can live more in harmony.
Frequently asked questions
My children are older, is this still for me?
Yes! Anyone can benefit from the membership. Even with older kids you are faced with challenges that movement and mindfulness practices can help with.
I've never done yoga before, is this for me?
Our classes are accessible and made for new and seasoned students alike! You don't need to have any specific background or experience to join. If you want extra support getting started check out our Yoga 101 Course (coming soon!)
Do I have to join the live classes if I'm part of the membership?
No way! Everything is optional. The live classes are there for those who want extra support and accountability.
Do I have to have kids to join the membership?
No! Anyone can join. It's great if you are planning to have kids soon, are busy and want the option for short workouts at home, or enjoy the creative content!
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