About In Harmony
In Harmony Arts and Wellness was founded with the intention of helping parents feel empowered to take time for self-care so they can feel more calm and regulated. We believe the more calm and centered a parent is, the more they can model these skills so their child can learn them too. Our mission is to promote mental and physical wellbeing by offering creative and convenient wellness experiences for the whole family.
We offer an all-in-one membership with classes for adults, kids, and families. You can find samples of our classes on our YouTube Channel. ...short creative movement and meditation videos for parents and caregivers to realistically fit into your busy day - from meditating in your car while you are waiting for your child to finish their music class or sports practice, stretching with baby in a grown up and baby yoga flow, or a guided relaxation for sleep once the kids are in bed. These practices are for YOU to take care of yourself so you and your whole family can live more in harmony.
Looking for ways to support your child and teach them about yoga and mindfulness? Check out our digital products and blog for resources.
6 Class Styles
Short Fitness (<10 min)
These short wellness practices are for busy parents and people. All practices are 10 minutes or less, and are designed for you to weave seamlessly into your day. You might try one of the stretching or meditation practices while waiting in your car while your child is in sports practice, take a quick break during a busy day at work, or squeeze in a little time for yourself when your baby is napping.
Full Length Fitness
These longer practices are for days when you have a bigger chunk of time. There is a wide variety of classes for you, including chair, yin, vinyasa yoga and sculpt.
Pre/Post Natal Classes
These classes offer a range of practices you might want during your pre/postnatal stage, include prenatal yoga, grown up + baby yoga, baby wearing exercises, pelvic floor health, meditations, and more.
Kids + Family Yoga
These classes are for the whole family! They use fun storytelling to engage children through developmentally appropriate yoga poses, physical exercises, breathing techniques, and meditation. The activities are geared toward children ages 3-12. This is a great way to connect with your child/ren, build healthy family habits, and connect.
Relaxation Practices
This collection of practices is great for calming your nervous system, releasing stress, and promoting better sleep. They include breathing exercises, meditations, yoga nidra, and more.
Creative Wellness Practices
Connect with your creative side in these fun wellness practices. Spending time in creative exercises has been proven to boost overall wellbeing. Some of the classes you will find are mediations to artwork, yoga + piano, journaling and creative writing prompts, sound healing, mindful crafts, and cooking videos.
About Lydia
Hi! I’m Lydia - a mom, music and yoga instructor, and the founder of In Harmony Arts + Wellness. I’m passionate about creative and wellness practices and finding ways to bring them together for adults, children, and families.
I have been teaching for over 15 years in a variety of settings from adults and kids yoga classes in studios and community spaces to piano and group music lessons at various music schools.
I am a 500 RYT with specialized certifications in kids, prenatal, yin, and restorative yoga. I enjoy working with children and adults and encouraging wellness practices for the whole family.
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